{"id":17963,"date":"2023-01-09T11:09:00","date_gmt":"2023-01-09T10:09:00","guid":{"rendered":"http:\/\/termalica.brukbet.com\/?p=17963"},"modified":"2023-01-12T08:02:15","modified_gmt":"2023-01-12T07:02:15","slug":"silownia-gierki-i-sparingi","status":"publish","type":"post","link":"https:\/\/termalica.brukbet.com\/index.php\/2023\/01\/09\/silownia-gierki-i-sparingi\/","title":{"rendered":"Si\u0142ownia, gierki i sparingi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pierwsze sparingi podczas w\u0142a\u015bnie rozpocz\u0119tego tygodnia czekaj\u0105 pi\u0142karzy &#8222;S\u0142oni&#8221;. Zawodnicy zmierz\u0105 si\u0119 w nich z Hutnikiem Krak\u00f3w (11 stycznia), Siark\u0105 Tarnobrzeg (13 stycznia), Garbarni\u0105 Krak\u00f3w (14 stycznia). <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gry kontrolne to nie wszystko. Pi\u0142karze na treningach koncentrowa\u0107 b\u0119d\u0105 si\u0119 na wytrzyma\u0142o\u015bci i szybko\u015bci. Zaj\u0119cia maj\u0105 zaplanowane na si\u0142owni i centrum treningowym. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwsze sparingi podczas w\u0142a\u015bnie rozpocz\u0119tego tygodnia czekaj\u0105 pi\u0142karzy &#8222;S\u0142oni&#8221;. Zawodnicy zmierz\u0105 si\u0119 w nich z Hutnikiem Krak\u00f3w (11 stycznia), Siark\u0105 Tarnobrzeg (13 stycznia), Garbarni\u0105 Krak\u00f3w (14 stycznia). Gry kontrolne to nie wszystko. Pi\u0142karze na treningach koncentrowa\u0107 b\u0119d\u0105 si\u0119 na wytrzyma\u0142o\u015bci i szybko\u015bci. Zaj\u0119cia maj\u0105 zaplanowane na si\u0142owni i centrum treningowym.<\/p>\n","protected":false},"author":1,"featured_media":17948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,5],"tags":[],"class_list":["post-17963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-pierwsza-druzyna"],"acf":[],"_links":{"self":[{"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/posts\/17963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/comments?post=17963"}],"version-history":[{"count":2,"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/posts\/17963\/revisions"}],"predecessor-version":[{"id":17965,"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/posts\/17963\/revisions\/17965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/media\/17948"}],"wp:attachment":[{"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/media?parent=17963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/categories?post=17963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/termalica.brukbet.com\/index.php\/wp-json\/wp\/v2\/tags?post=17963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}